Leadership Skills | Gaining Self-Awareness

The processes and practices of journalism can create a culture that views stress and pressure as just part of the job. But it doesn’t have to be this way. Journalists need to develop self-awareness so they can proactively manage their stress, perform their best at work and maximize their personal well-being.

What You'll Learn:

• An understanding of why self-awareness is vital to well-being.
• How to identify, analyze and develop your own strengths and capabilities.
• How to identify and understand your personal values and how they influence your everyday choices.
• An understanding of how group memberships influence our own perceptions, experiences and assumptions, and those of others about us.