The processes and practices of journalism can create a culture that views stress and pressure as just part of the job. But it doesn’t have to be this way. Journalists need to develop self-awareness so they can proactively manage their stress, perform their best at work and maximize their personal well-being.
For Instructors:
Gaining Self-Awareness: Objectives, Overview, Teaching Notes, and Sample Assignments/Activities
Videos
Dan Harris on Managing Stress
